Jun 7Confidence is a Choice!Mindset Made Simple Tip #98 –Watch or listen HERE. Check out the links below to register for one or both of the FREE workshops I am offering this summer along with a 4-week workshop for your players who could use a mental game tune-up! It was Game 8 in the…Mental Performance6 min read
Feb 14Evaluating Outcomes to Build Confidence and Momentum!Mindset Made Simple Tip #83 — Read this tip on my site HERE. Watch or listen HERE. I’d love it if you would hit “subscribe” while you are on my channel! Thank you!!! “Winning isn’t everything; it’s the only thing,” said former UCLA football coach, Red Sanders. This mantra is…Mental Performance7 min read
Feb 7Why How (and When) We Train MattersIf you follow my tips, you know I had an ankle injury the week before Christmas. With my last check-up, the doctor said I was good to go. That means…time to run again! So, I ran. It felt great. In fact, it felt so good that I went a little…Mental Performance7 min read
Jan 31Turn a Disappointing Start into a Positive Finish!Mindset Made Simple Tip #81 — Watch or listen HERE. Another great weekend of NFL football! If you watched the NFC Championship game, you likely saw the newspaper quotes FOX shared about the 49ers and Kyle Shannahan. If you missed them, here are a few… “It’s Still Early But the…Peak Performance5 min read
Jan 24What Are You Saying? Our Words Affect Our Performance!Read this tip on my site HERE. Watch or listen HERE. I’d love it if you would hit “subscribe” while you are on my channel! Thank you!!! “Looks like we’re going to the AFC Championship,” said Cincinnati’s rookie kicker, Evan McPhereson right before he nailed the game-winning field goal in…Mental Performance5 min read
Dec 27, 2021Dream, Strive, Achieve…Then What? How to Hold on To Happiness.Mindset Made Simple Tip #76 — Watch or listen HERE. I LOVE THIS TIME OF YEAR! I love the joy of Christmas through the eyes of a 9-year-old who still buys Santa hook, line and sinker! The joy of family and friends. …Mental Performance6 min read
Dec 14, 2021He’s Making a List and We Should, Too!Mindset Made Simple Tip #74 To read this on my site, click HERE. To watch or listen, click HERE. We believe in Santa in our house and, boy, does that make Christmas fun!! Our elf, Jimmy, has done a great job of keeping his eye out for the big guy…Peak Performance Coach5 min read
Dec 8, 2021The “Winner Effect” and How To Use it to Improve Your Performance.Mindset Made Simple Tip #73 To read this on my site, click HERE. To watch or listen, click HERE. Every morning we ready the paper in our house…yes…a paper that someone delivers to our mailbox. My son and I split the sports section since the comics are in it and…Mental Performance5 min read
Nov 29, 2021Everything Was Great. Then I Wrote the Lineup!Mindset Made Simple Tip #72 — To watch or listen, click HERE. My dad was a coach. In fact, he and my uncle were amazing coaches leading athletes to state championships, college scholarships and providing constant support to their professional careers in track and field. As you can imagine, we…Mental Performance5 min read
Nov 16, 2021Clutch or Choke? How to Perform Your Best Under Pressure!Mindset Made Simple Tip #70 — To watch or listen, click HERE. No old David Bowie songs today, but I do want to dig a little deeper into pressure — how we handle it, how we perceive it AND how we perform when under it!! Last week we talked about…Pressure5 min read